Sleep is the unsung hero of mental health, quietly working behind the scenes to restore balance and resilience. When we neglect this vital biological necessity, the consequences can be far-reaching, impacting our emotional well-being, cognitive function, and overall quality of life. Just as our bodies require rest to repair and rejuvenate, our minds rely on the restorative power of sleep to process emotions, consolidate memories, and recharge for the challenges ahead. In a world that often glorifies busyness and sacrifice, prioritizing sleep is an act of self-care that can transform the way we think, feel, and navigate the complexities of …
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