Health & Wellness Canada

Occupational wellbeing fundamentally shapes our quality of life, extending far beyond just earning a paycheck. It encompasses the complete physical, mental, and social wellness we experience in our professional lives, directly impacting our overall health and life satisfaction.
In today’s fast-paced work environment, achieving workplace wellness has become increasingly crucial. Research shows that employees who maintain high levels of occupational wellbeing are 31% more productive, experience 41% lower absenteeism, and report…

Living with chronic pain doesn’t mean surrendering to a life of limitations. While chronic pain affects nearly 20% of Canadians, groundbreaking research shows that combining medical treatments with lifestyle modifications can significantly improve quality of life. From innovative pain management techniques to evidence-based natural therapies, modern approaches offer hope and practical solutions for those seeking relief.
Understanding chronic pain as a complex interplay between physical, emotional, and neurological factors opens the door to more effective management strategies. Whether it’s arthritis, fibromyalgia, or …

Understanding the Endocannabinoid System

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Embrace the power of exfoliation to unveil your skin’s radiance. Regular exfoliation removes dead skin cells, unclogs pores, and promotes cell turnover, leaving you with smoother, brighter, and healthier-looking skin. Incorporating exfoliation into your skincare routine can boost your health and confidence by addressing common concerns like dullness, uneven texture, and signs of aging. Whether you prefer physical scrubs or chemical exfoliants like alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs), there’s an …

Gently massage your face using circular motions with damp exfoliating gloves for 1-2 minutes, avoiding the delicate eye area. Rinse the gloves and your face thoroughly with lukewarm water. Pat your skin dry with a clean, soft towel and apply a moisturizer suitable for your skin type to lock in hydration and prevent irritation. Limit exfoliation to once or twice a week, adjusting frequency based on your skin’s sensitivity and response to the treatment.
Choosing the Right Exfoliating Gloves
Materials
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Occupational therapy empowers individuals to live their best lives by optimizing everyday functioning and well-being. Through evidence-based interventions, occupational therapists enable people of all ages to participate fully in the activities that matter most to them. From helping children with disabilities thrive at school, to supporting adults in managing chronic conditions, to maximizing independence for seniors aging in place, OT takes a holistic approach to promoting physical, mental, and social well-being. By skillfully adapting environments, …

What is CBD?

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Chew sugar-free gum or suck on sugar-free candy to stimulate saliva production and relieve battling dry mouth from edibles. Stay hydrated by sipping water frequently throughout the day, especially before and after consuming edibles. Breathe through your nose instead of your mouth to minimize moisture loss. Consider using a humidifier in your room to add moisture to the air and prevent further drying of your mouth.
Why Edibles Cause Dry Mouth
When you consume cannabis edibles, the THC interacts with your body’s …

Consult your healthcare provider if you have existing liver conditions before using CBD. Review scientific studies demonstrating the safety and efficacy of CBD at various doses to make informed decisions. Start with a low dose of CBD and monitor any changes in liver function through regular medical check-ups. Prioritize high-quality CBD products verified for purity and potency to minimize potential health risks.
Understanding CBD: What Is It?
CBD, or cannabidiol, is a naturally occurring compound found in the cannabis plant. Unlike THC, another well-known compound from the same plant, CBD does not produce a psychoactive &#…

Set clear occupational wellness goals by identifying specific areas for improvement in your work-life balance. Prioritize tasks that align with your core values and long-term career aspirations to foster a sense of purpose and direction. Implement daily stress-reduction techniques such as mindfulness or brief exercise sessions to maintain mental and physical well-being. Regularly evaluate your progress, celebrating successes and making adjustments where necessary to ensure continued growth and satisfaction in your professional life.
Understanding Occupational Wellness
Defining Occupational Wellness
Occupational …