Health & Wellness Canada

Choose a pillow that properly supports your head and neck alignment to prevent muscle strain and nerve compression that can trigger headaches. Opt for a pillow with the right thickness and firmness for your sleeping position – thinner for back sleepers, thicker for side sleepers. Replace your pillow every 1-2 years as it wears out to maintain proper support. If you frequently wake up with headaches, consult your doctor to rule out underlying conditions, as pillows can cause headaches but may not be the only factor. Addressing …