Health & Wellness Canada

A holistic environment encompasses the totality of physical, social, mental/emotional, and nutritional factors that impact health and wellbeing. To create a holistic wellness environment:
1. Cultivate a clean, organized, and stimulating physical space that promotes productivity and relaxation.
2. Foster positive, supportive social connections and interpersonal interactions.
3. Prioritize balanced nutrition, regular physical activity, restful sleep, and stress management practices.
4. Nurture …

Check the Canadian Food Inspection Agency’s Recall Warnings and Allergy Alerts page regularly for the most up-to-date information on current food recalls. Review product details like brand name, package size, UPC, and affected distribution regions. If you have a recalled product, do not consume it; instead, return it to the store or dispose of it safely following the CFIA’s instructions. Stay informed about future recalls by signing up for email notifications or following the CFIA on social media.

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In this article, we will explore the primary non-modifiable risk factors for Alzheimer’s disease: age, genetics, sex, and ethnicity. By shedding light on these unalterable elements, we aim to empower individuals with knowledge and encourage them to focus on the factors they can control to promote brain health and potentially delay the onset of this life-altering condition.
Age
Age is the single greatest risk factor for developing Alzheimer’s disease. While the condition is not a normal part of aging, the likelihood of developing Alzheimer’s increases significantly after the age of 65. In fact, the …

Health literacy is a critical skill that empowers individuals to make informed decisions about their well-being, navigate complex healthcare systems, and ultimately lead healthier lives. By understanding how to access, interpret, and apply health information, people can take proactive steps to prevent chronic diseases, manage existing conditions effectively, and advocate for their own health needs. In an increasingly digital world where misinformation runs rampant, cultivating strong health literacy has never been more vital. From making sense of nutrition labels to evaluating treatment options, this fundamental competency enables us to …

Reduce your energy consumption by using energy-efficient appliances, turning off lights and electronics when not in use, and optimizing your home’s insulation. Choose sustainable transportation options like walking, biking, carpooling, or using public transit to minimize your carbon footprint. Adopt a plant-based diet, prioritize locally sourced and organic foods, and reduce your consumption of processed and packaged items. Engage in community initiatives, such as supporting local environmental organizations, participating in beach cleanups, and advocating for eco-friendly policies to create a broader impact.
Connect with …

Recent Salmonella Recalls in Canada

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Discover the power of B vitamins for supercharging your immune system. These essential nutrients, including B6, B12, and folate, play crucial roles in immune cell development, antibody production, and overall immune function. Deficiencies in B vitamins can significantly impair your body’s defense mechanisms, leaving you more susceptible to infections and illnesses. Fortunately, a balanced diet rich in B vitamin sources like leafy greens, legumes, whole grains, and lean proteins can help ensure your immune system remains in top form. By prioritizing these nutrient-dense foods and considering supplementation under medical guidance, you…

Recognize confusion with daily tasks such as managing finances or following recipes, which may indicate early Alzheimer’s. Note frequent misplacement of items, coupled with an inability to retrace steps, as another early warning sign. Monitor changes in mood or behavior, like increased anxiety or apathy, that deviate from the norm. Seek a medical evaluation if these symptoms persist to pursue early intervention and discuss potential lifestyle changes for brain health.
Understanding Alzheimer’s Disease
What is Alzheimer’s?
Alzheimer’s disease is a progressive neurological disorder that …

Check the Government of Canada’s food recall alerts weekly to stay updated on potential hazards. Sign up for email notifications from the Canadian Food Inspection Agency to get timely alerts on food recalls. Ensure your pantry and refrigerator are free from recalled items by regularly cross-referencing products against current recall lists. Seek expert guidance on how to eat healthy and safe, giving priority to reliable sources.
Understanding Food Recalls
Food recalls are an important safety measure implemented to protect …

Control modifiable risk factors for Alzheimer’s disease through regular aerobic exercise, at least 150 minutes per week, to improve brain health and cognitive function. Eat a MIND diet rich in vegetables, berries, whole grains, fish, and olive oil while limiting red meat, saturated fats, and sweets. Engage in mentally stimulating activities like learning a new language, playing an instrument, or solving puzzles to build cognitive reserve. Prioritize quality sleep, aiming for 7-9 hours per night, and manage stress through relaxation techniques like deep breathing, meditation…