Health & Wellness Canada

Resilience, the ability to bounce back from adversity, is a crucial trait that greatly impacts mental health and overall well-being. While some individuals seem to be naturally resilient, others struggle to cope with life’s challenges. This raises the question: is resilience an innate characteristic determined by our genes, or can it be nurtured and developed through our experiences and environment? As researchers delve into the complex interplay between nature and nurture, emerging evidence suggests that both genetic predispositions and environmental factors contribute to an individual’s resilience. By understanding the …

Women’s mental health is a critical issue demanding urgent attention and accessible support. Despite progress, countless women still struggle silently, facing barriers to care and lacking awareness of available resources. This article shines a light on the essential mental health services and support systems that every woman in Canada should know about. We’ll explore government programs, crisis helplines, online communities, and strategies for thriving with mental illness. By highlighting these vital resources, we …