Health & Wellness Canada

Balance your hormones through strategic nutrition by focusing on three essential dietary pillars. Start with omega-3 rich foods like wild-caught salmon, chia seeds, and walnuts to reduce inflammation and support natural hormone balance. Add cruciferous vegetables – broccoli, cauliflower, and Brussels sprouts – to help metabolize excess estrogen and maintain healthy hormone levels. Incorporate quality proteins paired with healthy fats at every meal to provide the building blocks for hormone production and …

Harness the power of exercise to restore hormonal harmony and reclaim your vitality. Regular physical activity can stimulate the release of mood-boosting endorphins, reduce stress hormones like cortisol, and improve insulin sensitivity for better blood sugar control. Engage in a mix of aerobic exercises, strength training, and flexibility work to target different hormonal pathways and natural ways to balance your hormones. Aim for at least 150 minutes of moderate-intensity exercise per week, but listen to your body and adjust…